yea, so things are going okay today... no binging or emotional eating so far today.
breakfast consisted of a seaseme bagel with egg and cheese and coffee. so i am okay with that for now. i am just finishing up my coffee and will soon be foraging for lunch. honestly tho, i am not that hungry. i am a bit distracted with life stress. lol. i am just glad it is friday, i need a weekend. after work i will run to the store before going home. i should make a list before hand.
planning out the menu's and creating a grocery list based on the menu helps me not buy trigger foods.
i am feeling a wee bit dehydrated... will get a water for lunch... i think that is why i have a headache... or it could be stress. lol. who knows... either way, water cant hurt. hahaha
About Me
- Alice
- i began this blog to record my thoughts, feelings, and hopefully progress concerning weight loss, exercise, and getting healthy both mentaly and physicaly
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